Attachment & Relationships

Text: "Why I Am a Somatic and Attachment-Based Therapist

How I Show Up For Others. How About You?

What draws you to the healing field? Perhaps it’s a...

Resilience Journal cover with abstract design.

The Reunion That Taught Me What Resilience Really Is

There are moments that change you forever—not with fanfare or...

Inspirational quote about faith and community.

Embracing the Truth: Why “I Am Enough” Feels Like a Half-Story

I've spent a lot of time lately reflecting on those...

Stacked suitcases with text about emotional baggage.

What’s Inside Your Shame Suitcase?

By Kristi M. Estrada, LPC-S, NCC, SEPLast week, I shared...

Child joyfully playing in water sprinkler.

Why Forgiveness Matters, Its Impacts, and Somatic Healing

Dear friend,I’m Kristi M Estrada, LPC-S, NCC, SEP, and I...

Person sitting with suitcase on bench.

Are You Carrying a Suitcase That Isn’t Yours?

By Kristi M. Estrada, LPC-S, NCC, SEPHave you ever felt...

Silhouetted figures on railroad track at sunset.

What isn’t healed is often handed down.

Generational Trauma: Understanding the Invisible InheritanceMany people live their daily...

My Perspective on Forgiveness" text on watercolor background.

My Perspective on Forgiveness

People ask me all the time if I’ve forgiven those...

Sunset over river with tree and reflections.

Cultivating Gratitude: A Path to Inner Peace

I warmly invite you to join me in exploring the...

Vibrant sunset over a calm lake.

Releasing Old Patterns: A Path to Inner Peace

Dear friend,This journey begins with a choice—yours—to seek inner peace...