The Body & Nervous System
Embracing Your Window of Tolerance
Dear friend,Welcome to a tender meadow where we rest, reset,...
Friday Pause: Grounding in the Safety of This Moment
Dear friend,Welcome to our second Friday Pause: Rest, Reset, Digest,...
Your First Friday Pause: Rest, Reset, Digest
Welcome to the first Friday Pause: Rest, Reset, Digest, a...
Friday Pause: Rest, Reset, Digest – A Somatic Path to Healing
In a world that hums with urgency, where calendars overflow...
Pause, Breathe, Reflect: A Healing Practice for Seeking Assurance
Dear You,I see how hard you’re working to navigate life’s...
When the Knife Goes In: A Somatic Perspective on Surgery
By Kristi M. Estrada, LPC-S, NCC, SEP Whole Person Healing -...
A Lesson in Co-Regulation: Foster Cat and a Kitten
As therapists and educators, we’re often in the business of...