Free Workbooks and more...
Window of Tolerance
Our Window of Tolerance Workbook helps you navigate overwhelm, numbness, and stress. Through somatic and attachment-based practices, explore your emotions, embrace inner parts, and build resilience to rest in your heart’s meadow.
Somatic Healing Workbook
Our Somatic Healing Workbook guides you through stress, disconnection, and emotional blocks. Using somatic practices and mindful exercises, reconnect with your body, process emotions, and cultivate inner calm to thrive in your authentic self.
Attachment Healing Workbook
Our Attachment Healing Workbook supports you in navigating insecurity, disconnection, and relational wounds. Through attachment-based exercises and somatic practices, deepen self-awareness, foster secure connections, and nurture inner peace to flourish in your relationships.
Your Gentle Healing Toolkit
Your Gentle Healing Toolkit empowers you to ease stress, soothe inner turmoil, and embrace self-compassion. Through gentle somatic exercises and mindfulness practices, reconnect with your inner strength, nurture emotional balance, and cultivate a sense of calm.
Post Traumatic Growth Workbook
Our Post-Traumatic Growth Workbook guides you through healing and transformation after experiencing trauma. Using somatic practices and reflective exercises, process pain, uncover meaning, and build resilience to thrive in your renewed sense of purpose.
Coming Soon
Dear friend, we’re tenderly shaping this part of healingservant.com, like gardeners in a meadow. As it flourishes, explore our resource library for healing tools. Return to see this sanctuary in full bloom!